Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes By Sivananda Yoga Vedanta Centre


.savingPriceOverride { color:#CC0C39!important; font weight: 300!important; }.reinventMobileHeaderPrice { font weight: 400; } #apex_offerDisplay_mobile_feature_div.reinventPriceSavingsPercentageMargin, #apex_offerDisplay_mobile_feature_div.reinventPricePriceToPayMargin { margin right: 4px; } £5.72£5.72 Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

Yoga

Good balance of illustrations and descriptions plus the bonus of healthy recipies Nice book, good illustration Literally the best yoga book which comes with the guidance of yogic food also. Very useful, good value. As someone who enjoys yoga and meditation at home this is a fantastic reference book. Even having a section with recipes for healthy vegetarian food. Really good clear photos and instructions either for the beginner or intermediate. Covers yoga, meditation and diet. Really

READ Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

Borrowed this book from local library.I have a number of yoga books, but this is the best I have seen. Each page or two is dedicated to a specific asana, but also includes the variations so that it is easy to see the next stage to aim for. The pictures are very clear, and Cet ouvrage met l'accent sur les postures de yoga tout en abordant les 5 points du yoga Sivananda. Pratique et pédagogique, il donne de nombreuses informations très précises, rigoureuses et de grande qualité.On retrouve ici les enseignements dispensés dans les cours en ligne le feu du yoga. This book contains background information, many different poses, breathing exercises and dietary recommendations, All exercises show different variations in case you are ready to advance. There are clear instructions on how you should perform the poses and whether your It is very useful to me to know about asanas,diet and the concentration of the yoga A Basic book. Doesn't have much information for intermediate and above about exactly how to get into the poses. Food information is quite basic. But a nice reference book and the children I teach love looking at the advanced poses and find it inspirational.