Kate Turner ó 6 Read & download
Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality.
From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, Superfood Breakfasts has a recipe for all your health and lifestyle needs - whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch.
All recipes are vegetarian and gluten-free, with balanced nutrition, low-GI carbs and no refined sugars so that your energy levels remain consistently high, right through to lunch - and beyond.
Set your day up right and give the most important meal of the day the nutritious makeover it deserves. Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day
For a very long time I would 'grab & go' anything for breakfast - whatever sausage/cheese/egg muffin sandwich was cheapest when fast food restaurants were undercutting each other. This book gave me some great ideas for quick and healthy choices that take little time and effort. After reading this book it became a lot easier to plan what to have for breakfast. 0241259908