BMA Bad Back Book: Exercises to Strengthen Your Back and Improve Your Posture By Michael Peters

This book contains a lot of very good information for basic back care. Very easy to read and understand no matter your level of knowledge regarding the human anatomy. Michael Peters Good book ! Like The ilustration and explaining stuff about Bad Back ! Michael Peters This book is excellent for information. It tells you all you need to know to look after your back, how to sit, lift things,the best way of getting in and out the car, working in the garden, doing housework such as ironing and how to reduce stress on your back, sleep Michael Peters

Summary BMA Bad Back Book: Exercises to Strengthen Your Back and Improve Your Posture

Take charge of back pain, with exercises to strengthen your back and improve your postureThe BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step by step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294). BMA Bad Back Book: Exercises to Strengthen Your Back and Improve Your Posture

I like this book Michael Peters This book was recommended by my hospital doctor. It is very clear and easy to understand. It begins with sections on the anatomy of the spine and then gives over 100 exercises that you can do to reduce back pain At the head of each exercise there is a description of area Michael Peters Prompt delivery, book in excellent condition, need it due to back problems, very happy with it Michael Peters Useful. Michael Peters I bought this as I was getting lots of ternsion headaches due to stiffness in my neck and shoulders. I now regually do 3 of the neck exercises and 2 of the shoulder ones from this and its massively improved. each section is very clear about each part of the body with a Michael Peters